Grease a 9×13 baking tray and add all of the mixture inside, evenly spreading out.Īrrange a layer of tater tots evenly over the entire top of the casserole.īake for 35-40 minutes or until golden brown – then add the remaining 1/2 cup of vegan cheese and bake for 3-5 minutes more until the cheese is starting to melt and the tater tots are gold and crisp!ĭepending on the type of vegan cheese you use, some may melt more than others, just be sure you don’t over bake the tater tots!Īllow the casserole to cool for 5-10 minutes and then serve with toppings of choice! Remove from heat and add all the vegan cheese except for 1/2 cup, and stir in. It’s super important to cook tempeh enough because it has an earthy taste when raw, and a delicious savory taste when cooked!Īdd the onion and cook for 3-5 minutes, followed by the garlic for another minute. Then, to a large pan over medium heat, add the oil and tempeh and cook for about 2-3 minutes until it starts to brown. To begin making this easy vegan casserole, start by preheating your oven to 375 degrees F.
VEGETARIAN TATER TOT BREAKFAST CASSEROLE HOW TO
How to Make Vegan Potato Casserole Making the Taco Filling
This vegan Mexican tater tot casserole is also perfect for using up leftover veggies, beans or protein. The symmetry alone is ridiculously satisfying, but it tastes even better.Ĭasseroles are not only comforting and budget-friendly, but also some of the easiest meals to make! This casserole is perfect to serve to adults as well as children – no one can resist a dinner topped with golden brown tater tots. The crisp, brown taters pair so perfectly with the savory filling with Mexican-inspired spices – there’s nothing better! I don’t know how I’ve gone my whole life without making a casserole with tater tots, but I’m so glad I finally did. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Sometimes referred to as a hot dish, this vegan potato taco casserole is one of the easiest, most comforting meals ever! If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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